Select a meal type
Gluten Free
Vegetarian
Vegan
Special Dietary Needs :
Gluten Free
Vegetarian
Vegan
(optional)
STEP 1 - CHOOSE YOUR BASE
Brown Rice
White Rice
Pita
Gluten Free Pita
STEP 2 - CHOOSE YOUR PROTEIN
Chicken Kabob
Chicken Shawarma
Falafel 4/5 Pcs
Spicy Chicken
Steak
CHEESES
Blue Cheese
Feta Cheese
Goat Cheese
Shredded Cheese,
TOPPINGS
Almonds
Avocado
Cabbage
Cucumber
Dates
Green Peppers
Kalamata Olives
Pickles
Red Onion
Corn
Tomato
Mixed Greens
Romaine
Tomato Cucumber Salad 1 oz
SAUCES
Garlic
Harissa
Italian Dressing
White Balsamic Vinaigrette
Tahina
Red Chili Paste 1 oz
SIDES
Trad Hummus 3 oz
Trad Hummus 7 oz
Tomato Cucumber Salad
SOUPS
Sm Lentil
Md Lentil
Lg Lentil
Cup White Bean Chicken Chili
Bowl White Bean Chicken Chili
SALADS
Shepherds Salad
Mediterranean Salad
Chopped Salad
Caesar Salad
Nutrition Facts
Amount per serving
Calories
Total Fat
Saturated Fat
TransFat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Dietary Fiber
Protein
Ingredients:
Nutritional Guide
Salads Broken Out w/dressing
Shepherds Salad
521
29
7
0
9
207
66
41
12,5
15
Romaine
30
0
0
0
0
17
6
2
2
4
Mixed Greens
14
0
0
0
0
60
4
0
0
3
Cabbage
6
0
0
0
0
13
2
1
0
1
Corn
23
0
0
0
0
0
5
1
1
1
Dates
57
0
0
0
0
1
21
18
1
2
Tomato
14
0
0
0
0
5
4
2
1
1
Almonds
48
5
0
0
0
0
2
0
2
1
Avocado
32
3
2
0
0
2
2
0
2
2
Goat Cheese
57
4
3
0
9
75
0
0
3.5
0
240
17
2
0
0
34
20
17
0
0
Mediterranean Salad
358
27
6
0
25
527
33
22
7
6
Romaine
60
0
0
0
0
14
6
2
2
5
Tomato
15
0
0
0
0
3
2
2
1
1
Cucumbers
8
0
0
0
0
1
1
0
0
0
Green Peppers
9
0
0
0
0
1
1
1
0
0
Red Onion
6
0
0
0
0
1
0
1
0
0
Kalamate Olives
60
4
0
0
0
230
2
0
0
0
Feta Cheese
60
6
4
0
25
275
1
1
4
0
House Vinaigrette
140
17
2
0
0
2
20
17
0
0
Chopped Salad
525
21
6
0
21
567
36
14
12
18
Romaine
60
0
0
0
0
14
6
2
2
4
Tomato
15
0
0
0
0
3
2
2
1
1
Cucumbers
6
0
0
0
0
1
1
0
0
0
Red Onion
4
0
0
0
0
1
0
1
0
0
Pita Chips
149
4
0
0
0
149
15
0
3
2
Blue Cheese
99
8
5
0
21
380
1
0
6
1
White Balsamic Vinaigrette
192
9
1
0
0
19
11
9
0
0
Caesar Salad
437
40
6
0
34
981
24
4
13
6
Romaine
60
0
0
0
0
14
6
2
2
4
Pita Chips
149
4
0
0
0
149
15
0
3
2
Parmesan Cheese
60
4
2
0
12
214
1
0
6
0
Caesar Dressing
168
32
4
0
22
604
2
2
2
0